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Last Friday we went to a forest/park/beach, that’s what I call it, to clean it the best we could. It was a nice day because it was sunny but the wind ruined it a little bit. We walked there for only like half an hour. Once we got there, we got prepared for our work by putting on gloves so we didn’t get dirty. When we started to look around, my eyes couldn’t believe how dirty it was there mostly on the water. Po

Yesterday we went to the forest next to Belarus to plant a lot of trees, we woke very early and leave at 8 to go there, the Travel lasted 1 hour and something. It was very sunny and warm so it put me in a good mood! We walked a little to the main point, we waited a few minutes because more people were coming, then they started to introduce the project and then give us some instructions and finally, they taught us how

Most of the time we are concerned with the stuff we have around, and what is most important for our lives to stay healthy. People think about what they should do for their health. First of all, we try to cook for ourselves instead of eating fast food. Secondly, we tend to make some exercises like swimming, running, paddle surfing, etc. those are the first steps for being healthy. Besides that, the healthiest things f

Yesterday we went to a shelter in the afternoon to try Ukranian and Lithuanian plates and of course we had to cook a traditional Spanish plate, so we went to the supermarket to buy the necessary ingredientes for our Tortilla de Patatas. Once we got there, we walked a little through the woods next to the shelter, by the way it was beautiful with the sun, the birds, the lake and the green of the ground and trees. Later

Today, Emotional Intelligence (EQ) is fundamental for successful navigation in life but also in the workplace where it is considered leadership and managerial competency. EQ is the ability to recognize and understand emotions in oneself and others, and it affects how we manage behaviour, navigate social complexities and make decisions that achieve positive results (Bradberry, 2009). Thus, EQ is an important element f

Workshop for young people about body image and social media was held on 8th July, 2019 under the Erasmus + School Education Strategic Partnership project “Healthy Minds – Wellbeing at School” (HMWS). Topics about body image and social media were selected for workshop as ones of the top interesting topics based on results of survey we implemented about most important and common issues among young peo

Interactive activity about stress management for young people was held by Innovation Office in Karoliniskes Gymnasium, Vilnius, Lithuania on 3rd April, 2019 under the Erasmus+ School Education Strategic Partnership project “Healthy Minds – Wellbeing at School (HMWS)”. Students have checked what they already know about stress management by interactive game. They have reflected how they understand con

In the end of July I had an extraordinary opportunity to participate in an international Erasmus+ project “Europeans are one family“. 32 young people from Poland and Lithuania took part in this event. Together we were able to feel the unity of European people. The project took place in a small town of Poronin which was located in the high Tatra mountains and approximately 6 kilometres away from the city of Zakopane.

  In 16th – 24th of May 6 students from Revuona Primary School of Prienai, and young students from Klaipėda, Kaunas and Vilnius took part in the project  ‚Shape your Europe‘. The project was held in Poronin,  Poland, not far from  Zakopane, next to Tatra National Park. Youth from 4 different countries – Lithuania, Latvia, Poland and Spain – came to the project to learn tolerance, share ideas, gain some jou

On February 8 -15 group of people from Lithuania, Turkey, Italy, Estonia, Bulgaria and Romania went to quiet mid-size Aksaray city, which is situated in the middle of Turkey, for Erasmus+ training course “Eat to live not live to eat”. About what this project was? The aim of the project was to create awareness among young people on healthy diet and doing sports. We took more attention to one common problem – obe